Food and Nutrition

  • 1 hour
  • Price varies
  • zoom

Service Description

Nutrition is one of the 5 pillars in our wholeness foundation plan because what we eat has a great impact on our mood, self esteem, and the physical effect is reflected on our body weight - i have been leaving a healthy lifestyle for 8+ years now, never adopted the concept of dieting because it doesn't work. this session includes: - calories in food education - what to eat and when to eat it - how to regulate appetite -how to eat to maintain/ lose weight - introduction to calorie density - education on some of the most popular diets like keto, veganism, vegetarianism etc plus so much more ***Questions and Answers Included** -

Upcoming Sessions

Contact Details


Pittsburgh, PA, USA